by lucia | May 29, 2024 | Health, WELLNESS LIFESTYLE
Hey everyone! 🌟 I’m here to pump you up and get you moving! Whether you’re currently a couch potato or just need that extra push, it’s time to embrace the power of movement! From dancing in your living room to hitting the gym, taking a walk, or even just...
by lucia | May 28, 2024 | Neuroscience, WELLNESS LIFESTYLE
Hello everyone! Today, we’re diving into the fascinating world of visualization and its powerful effects on our brain and body. Drawing on insights from neuroscience, we’ll explore how our thoughts and emotions shape our reality and how we can harness this power to...
by lucia | Mar 27, 2024 | Arts and Crafts
Alright, let’s chat about painting. You know, that awesome thing where you grab a brush, dip it in some paint, and let your imagination soar. But why should you bother? Well, let me break it down for you: Express Yourself: Ever had a bunch of feelings bottled up...
by lucia | Mar 26, 2024 | Nature, WELLNESS LIFESTYLE
In an increasingly digitally connected world filled with daily activities, we often forget the healing and restorative power that nature offers us. Being in contact with natural environments such as parks, forests, beaches, or mountains not only gives us a sense of...
